All around the world satisfied customers have been raving about their weighted blankets and all the benefits that come with them.
Experts back up their claims, stating how weighted blankets can provide stress relief and therapeutic sleep, especially to those with anxiety—all great reasons why you might want to purchase one for yourself or for a friend.
Hear what anxiety specialist, Katie Higgins had to say about the weighted blanket and its positive effect on reducing anxiety.
Research shows that anxiety and sleep are closely connected. Oftentimes, people sleep better when their anxiety is low because they aren’t constantly thinking about things, and for most, a bad night’s sleep can heighten their anxiety.
As Higgins mentions, when you’re experiencing a high anxiety episode, a weighted blanket could definitely help.
“It’s like having the best hug for a long period of time,” Raj Dasgupta, MD, spokesperson for the American Academy of Sleep Medicine says, speaking about the weighted blanket.
According to a study done back in 2015, the 32 adults that used a weighted blanket, 63% reported lower anxiety and 78% preferred the weighted blanket to calm down.
Essentially, weighted blankets have shown positive improvement in sleep and stress levels for people suffering from anxiety. But even if you don’t have anxiety, occupational therapists say you’ll still feel good under a weighted blanket.
They’re cosy blankets with tiny weighted beads sewn into pockets that make up the blanket.
These beads are what adds weight to the blanket and when you lay under it, the weighted blanket secures you in one place to help you stay calm.
This calmness comes from the weighted blanket’s ability to create what’s called deep pressure touch, which is what helps calm the nervous system of people in states of sensory arousal.
The best weighted blanket has these features:
Many reviews rave about how much the kuddly blanket has improved their lives.
You won’t go wrong choosing a kuddly blanket.
One happy customer stated: “Wow! I have been struggling with anxiety and depression for years and having recently lost my job due to the current pandemic, I was really struggling. Mum left a “gift” for me to collect outside her house and I cried with relief when I unwrapped this blanket. I have had two nights of undisturbed sleep now thanks to my Kudd.ly. Thank you so so much for making this challenging situation a little more bearable I now don’t want to leave bed for all of the right reasons and my boyfriend has noticed the difference in my mood too-so thank you for that!”