A lot more people suffer from mental health issues than you think. One study shows that mental health issues increased by 20% between 1993 and 2014. Some of the main reasons include higher pressure in work and school and an increase in the cost of living.
While that sounds scary, there is reason to rejoice! Many people across the world are finding methods to help improve their mental health, some of which are weighted blankets.
Here in the UK, we discovered a brand that combines the two that may possibly help maximize the reduction in stress and anxiety, and improve mental health: kuddly! A UK brand, their weighted blanket ships for free and deliveries are nice and quick!
The kuddly blanket’s secret to successfully improving mental health has to do with the combined efforts of being comforted in a warming hug.
The breathable MicroCool™ Fleece is soft and soothing to the touch. Its calming Deep Pressure Simulation from the 5kg weight mimics the feeling of a hug which releases endorphins to make you feel happier.
“Deep touch pressure (DTP) is generally referred to as a form of tactile sensory input, which is often provided by holding, stroking, hugging, swaddling, and squeezing. It can calm people who are anxious and thereby improve their coping behaviour” Physiological Effects of Deep Touch Pressure Anxiety Alleviation: The Weighted Blanket Approach.
When we are calm our mental health improves.
This is where the kuddly blanket comes in. It has been known to help calm the mind.
We all heard of “work hard, play hard,” but it’s important to “rest hard” as well! According to a study in the Journal of Medical and Biological Engineering, a weighted blanket is great for anxiety support because it soothes your body and reduces a lot of the symptoms associated with anxiety.
Managing anxiety can help prevent more serious problems, such as
The comforting pressure from the 5kg weight of the kuddly blanket emulates a comforting hug, which helps your body to release endorphins. These are hormones that make you feel happier!
Here are the known benefits of a weighted blanket:
If you decide to neglect your mental health by not focusing on getting better, much-needed sleep, your anxiety can build up and cause some of the following symptoms:
These are just some of the initial symptoms. Further neglecting your mental health can cause the symptoms to worsen, which can lead to lasting effects on your body.
As you get older, neglected symptoms can manifest physically, leading to loss of hair, deformed muscles, and even premature death.
The best thing about the cooling blanket is, that just like a weighted blanket, it’s known for improving sleep and soothing anxiety symptoms. Investing in a cooling blanket could be the smartest decision you’ve ever made. In fact, who knows, it just might change your entire outlook on life for the better.
No one will take care of you better than you, so it’s important to make sure that your body and mind are always put first. Mental health can be tough to deal with, but there are small steps that you can take to better your life—like investing in a weighted blanket.
Self-care has been proven to elevate moods, recharge emotional and physical exhaustion, and build resilience. We all need to recover from being overworked, so finding things to comfort you and relax you is important for overall mental health.
Kuddly is a 100% UK-based company that strives to provide the ultimate comfort.
It all began with their number one best-selling product, the kuddly Weighted Blanket. Design to provide the ultimate cosy experience, the weighted blanket has provided comfort to over 100,000 people across the UK!
Seeing the joy and comfort that their blankets brought to their customers, kuddly decided to expand and introduced various new products to help make people are cosy as possible. One of their products—and one that can rival their weighted blankets—is the cooling blanket!
Kuddly is committed to ensuring the UK is comfortable, no matter what time of year it is. This makes the cooling blanket perfect for the hot summer days, and also yearlong for those who tend to get the sweats easily.
If you still don’t believe us about all the benefits that a weighted blanket has to offer, all we can really say is try it out for yourself!
With kuddly’s 30-night trial, you can decide if the kuddly blanket is for you!
While we have no doubt that you’ll love it, kuddly does value their customers and will provide a full refund if the blanket does not meet your standards within the 30-night trial period. Oh, did we mention that it’s free shipping?
Take charge of your mental health with a kuddly blanket today!