Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving accidents, anxiety, depression, thoughts of suicide and even suicide attempts. It’s a problem that knows no economic boundaries.
The new school year is upon us and things are looking much different. The amount of anxiety and stress already weighing on the shoulders of students have doubled now that they have to learn in the midst of a pandemic. Not only that, they’re now being forced to return to those school schedules, meaning students are now getting less sleep than they did in the summer months and for many parents, sleep deprivation is a real concern. Many are looking for ways to help their children get better and more quality sleep. Most parents have looked to the weighted blanket for help as it’s been an exceptional tool in helping relieve stress, reduce anxiety, and relax the mind for improved sleep.
“Sleep and lack thereof certainly plays into learning and memory. It plays into appetite and metabolism and weight gain. It plays into mood and emotion, which are already heightened at that age. It also plays into risk behaviors—taking risks while driving, taking risks with substances, taking risks with maybe sexual activity … we’re learning more about the core role that sleep plays.”
Studies have shown that sleep deprived students have more difficulty focusing and staying on task. Additionally, they may also have more impulsive or defiant behavior. That said, sleep deprivation can affect your child’s school performance in two major ways:
In fact, children and teens need a lot more hours of sleep than you may think…
In addition to getting plenty of sleep, it’s important that children and teens also get enough quality sleep or the same effects of sleep deprivation can affect their school performance. This is why parents have purchased weighted blankets for their children and teens.
Many have attested to the performance and quality of Sleepbo’s recommended weighted blanket:
“Love my Kuddly blanket. Absolute godsend during my exams, massive help for stress and anxiety too. Super soft, I highly recommend Kuddly for all the kids I tutor. Don’t know what I’d do without it now.”
“Two weeks in and so far the blanket is really helping our son’s sleeping habits...The Kuddly blanket is fab quality and a wonderful colour.”
“The blankets are amazing. I purchased 2 for my children...who absolutely love them. They are super soft, a great weight and just perfect for snuggling up with or easing anxiety. I wish I had purchased one for myself.”
