3 Ways You Can Make Yourself More Attractive Over Night

Did you know that the average Brit spends just under £2000 a year on beauty, health, and fitness?¹ ² When, actually, one of the biggest tricks to staying youthful is 100% free

It’s not diet or exercise, though those are reliable ways to make yourself more attractive. It’s actually sleep!³  

That’s right! Turns out, your Mum was on to something when she talked about the importance of beauty sleep. In fact, studies have shown that as little as 2 nights of poor sleep can lead to a decrease in perceived attractiveness.⁴ 

sleep and appearance

Some of the many observable effects of poor sleep on appearance include:

  • Drooping eyelids⁵
  • Red or bloodshot eyes⁵ 
  • Swollen eyelids⁵
  • More pronounced dark circles⁵ 
  • Paler skin⁵
  • Increased and exacerbated fine lines and wrinkles⁵ 
  • Downturned corners of the mouth⁵
  • Decreased metabolism leading to weight gain⁶
  • Thinner, duller hair⁷
  • Hair loss¹³ 
  • Hair greying¹⁵
Weighted blankets can help with burnout

This is because a loss of sleep leads to an imbalanced hormonal profile. Namely, a rise in cortisol, otherwise known as the stress hormone. 

While it’s inarguable that sleep plays a critical role in maintaining an attractive physical appearance, the problem of sleeplessness still impacts nearly 50% of people living in the UK.⁸ And the problem predominantly affects women.⁸

There are a number of things you can do to increase your sleep quality to make yourself more attractive.

Our team has compiled a list of them to help you achieve truly beautiful sleep so you can look and feel like your best self.

Table of contents

  1. Tips for lowering your cortisol
  2. Tips for optimizing light exposure
  3. Tips for regulating your temperature

Keep reading to learn more about the science-backed benefits of each trick on our list and how you can include all three into your nighttime routine to make yourself more attractive.

Lower your cortisol with a weighted blanket

Weighted blankets use a scientifically proven therapeutic technique called Deep Pressure Therapy (DPT).⁹ DPT lowers cortisol while increasing serotonin and melatonin, leading to better sleep.⁹

This helps your body to establish and maintain a balanced hormonal profile so you can enjoy many amazing, positive aesthetic outcomes.

Such outcomes can include:

Glowing, youthful skin 

Weighted blankets help to limit cortisol, the body’s “stress hormone”.

Cortisol plays a major role in many skin issues, including acne, rashes, hives, dryness, wrinkles, aging, and the exacerbation of skin conditions like eczema and rosacea.¹⁰

By decreasing cortisol, your weighted blanket helps you glow from the inside out!

Maintaining a healthy weight

Increased cortisol and sleep deprivation have been linked to disruptions in metabolic function and weight gain.¹¹

Additionally, serotonin (a hormone triggered by DPT) plays a significant role in curbing compulsive appetite and lethargy.¹²

Since weighted blankets lower cortisol while increasing serotonin and melatonin (the hormone which improves sleep quality), they are a powerful weight loss and maintenance tool.

Thicker, shinier, more vibrant hair

Cortisol has been linked to issues such as hair loss and brittle hair¹³.

We already know that weighted blankets can lower cortisol levels, but they can also help the body’s nervous system switch from a sympathetic (fight or flight) state to a parasympathetic (rest and relax) state.¹⁵

New research suggests that prolonged exposure to a sympathetic state can result in a significant loss in hair pigmentation–i.e., grey hairs.¹⁴ So, using a weighted blanket could help you keep your natural hair colour for longer.

Whether you’re looking to prevent or reverse these negative effects of sleep deprivation and stress, a weighted blanket can help. Regular use could help you to look more youthful, healthy, and beautiful.

Our Top 4 Weighted Blankets for Beauty Sleep

  1. Kuddly Weighted Blanket - £117 £49
  2. Kalmkoala Therapeutic Weighted Blanket - £199 £79
  3. Kuddly Cooling Weighted Blanket - £129 £59
  4. Mela Comfort Weighted Blanket - £120
    Shop Weighted Blankets     

Optimize your light consumption

The connection between our bodies’ sleep-wake cycles and light cannot be understated.

In fact, some scientists consider light sensitivity to be a human being’s 6th sense since even blind people are able to detect light intensity.¹ 

The negative effects of light exposure after dark include: 

  • Skin cell damage²
  • Disruption of the natural sleep cycle¹⁸
  • Development of sleep-wake disorders¹⁹
  • Disrupted metabolism²¹

As discussed in a previous article, sleep deprivation of any kind leads to an imbalance hormonal profile, which can result in a long list of unattractive side effects on your physical appearance. 

So, how can you optimize your light consumption to prevent these side effects?

  1. Use a sleep mask. Light is one of the most common sleep disruptors in the digital age. Use blackout curtains and a comfortable sleep mask in order to allow your body deep, uninterrupted sleep.
  2. Don’t use your phone before bed. In order to prevent the development of a sleep-wake disorder, keep technology lights to a minimum for at least 30 minutes before bed.
  3. Get a good dose of morning sunlight. Your body experiences a sort of “light-starvation” in the mornings. Morning sunlight helps you to maximize your energy for the day so that you can get a good night’s rest.

Note: For a limited time, get a free sleep mask when you spend £89 at kudd.ly.

    Shop Sleep Masks     

Focus on Temperature Regulation

Temperature is considered one of the most important factors in getting high-quality sleep.¹⁶ 

The body’s thermoregulatory cycle is closely linked to the sleep-wake cycle, meaning that if you disrupt or disturb one, the other will suffer as well.¹⁶

We already know that poor sleep quality results in many negative side effects, but how can you embrace the positive side effects of thermoregulation into your sleep routine?

  1. Use temperature regulating sheets and pillowcases. Every night, our bodies go through a process called “heat shedding”.²² Both bamboo and silk absorb the heat your skin releases during this process and disperse it through the material before releasing it. And not only is bamboo thermoregulatory, but it’s also hypoallergenic and skin-soothing!
  2. Open a window. Studies have shown that sleeping in a cooler temperature has fewer negative impacts than sleeping in warmer temperatures.²² So if you want to make yourself more attractive over night, try sleeping in cooler temperatures!
  3. Try a cooling blanket. New technology allows certain weighted blankets to provide more airflow and temperature regulation than traditional options. They are designed to aid in the body’s natural heat shedding process and are perfect for hot sleepers or summer nights.
    Shop Cooling Blankets     

Make yourself more attractive over night

When it comes to beauty rest, it’s one of the easiest ways to make yourself more attractive. However, there are so many things that can disrupt or disturb your ability to achieve it.

Luckily, there are many well-researched practices and products available to help you sleep well so you can wake up feeling more rested and more beautiful.

    Shop Weighted Blankets     

Works Cited

  1. https://professionalbeauty.co.uk/site/newsdetails/brits-spend-400-pounds-on-beauty-products
  2. https://www.myprotein.com/thezone/training/how-much-do-you-spend-on-health-fitness/
  3. https://www.healthline.com/health/beauty-skin-care/beauty-sleep#How-sleep-affects-your-skin
  4. https://royalsocietypublishing.org/doi/full/10.1098/rsos.160918
  5. https://academic.oup.com/sleep/article/36/9/1355/2453883 
  6. https://www.webmd.com/diet/sleep-and-weight-loss#2 
  7. https://www.webmd.com/beauty/features/beauty-sleep#2
  8. https://www.formulatehealth.com/blog/insomnia-statistics-uk-how-many-people-have-sleep-problems
  9. https://www.healthline.com/health/weighted-blanket-for-anxiety#benefits
  10. https://www.westlakedermatology.com/blog/how-stress-is-damaging-your-skin/#:~:text=High%20cortisol%20levels%20prompt%20the,as%20eczema%2C%20psoriasis%20or%20rosacea.
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
  12. https://pubmed.ncbi.nlm.nih.gov/8300977/
  13. https://dutchtest.com/2020/12/14/stress-hair-loss-and-the-cortisol-connection/
  14. https://news.harvard.edu/gazette/story/2020/01/new-findings-suggest-how-stress-may-trigger-gray-hair/
  15. https://www.appliedbehavioranalysisedu.org/what-is-deep-pressure-stimulation/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/ 
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
  18. https://healthblog.uofmhealth.org/health-management/how-to-use-bedroom-lighting-to-improve-sleep-quality
  19. https://www.cogneurosociety.org/light_blind/#:~:text=We%20can%20detect%20light%20even,in%20cognition%20for%20all%20people.
  20. https://www.webmd.com/eye-health/blue-light-skin
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/