Did you know that the average Brit spends just under £2000 a year on beauty, health, and fitness?¹ ² When, actually, one of the biggest tricks to staying youthful is 100% free.
It’s not diet or exercise, though those are reliable ways to make yourself more attractive. It’s actually sleep!³
That’s right! Turns out, your Mum was on to something when she talked about the importance of beauty sleep. In fact, studies have shown that as little as 2 nights of poor sleep can lead to a decrease in perceived attractiveness.⁴
Some of the many observable effects of poor sleep on appearance include:
This is because a loss of sleep leads to an imbalanced hormonal profile. Namely, a rise in cortisol, otherwise known as the stress hormone.
While it’s inarguable that sleep plays a critical role in maintaining an attractive physical appearance, the problem of sleeplessness still impacts nearly 50% of people living in the UK.⁸ And the problem predominantly affects women.⁸
There are a number of things you can do to increase your sleep quality to make yourself more attractive.
Our team has compiled a list of them to help you achieve truly beautiful sleep so you can look and feel like your best self.
Keep reading to learn more about the science-backed benefits of each trick on our list and how you can include all three into your nighttime routine to make yourself more attractive.
Weighted blankets use a scientifically proven therapeutic technique called Deep Pressure Therapy (DPT).⁹ DPT lowers cortisol while increasing serotonin and melatonin, leading to better sleep.⁹
This helps your body to establish and maintain a balanced hormonal profile so you can enjoy many amazing, positive aesthetic outcomes.
Such outcomes can include:
Weighted blankets help to limit cortisol, the body’s “stress hormone”.
Cortisol plays a major role in many skin issues, including acne, rashes, hives, dryness, wrinkles, aging, and the exacerbation of skin conditions like eczema and rosacea.¹⁰
By decreasing cortisol, your weighted blanket helps you glow from the inside out!
Increased cortisol and sleep deprivation have been linked to disruptions in metabolic function and weight gain.¹¹
Additionally, serotonin (a hormone triggered by DPT) plays a significant role in curbing compulsive appetite and lethargy.¹²
Since weighted blankets lower cortisol while increasing serotonin and melatonin (the hormone which improves sleep quality), they are a powerful weight loss and maintenance tool.
Cortisol has been linked to issues such as hair loss and brittle hair¹³.
We already know that weighted blankets can lower cortisol levels, but they can also help the body’s nervous system switch from a sympathetic (fight or flight) state to a parasympathetic (rest and relax) state.¹⁵
New research suggests that prolonged exposure to a sympathetic state can result in a significant loss in hair pigmentation–i.e., grey hairs.¹⁴ So, using a weighted blanket could help you keep your natural hair colour for longer.
Whether you’re looking to prevent or reverse these negative effects of sleep deprivation and stress, a weighted blanket can help. Regular use could help you to look more youthful, healthy, and beautiful.
The connection between our bodies’ sleep-wake cycles and light cannot be understated.
In fact, some scientists consider light sensitivity to be a human being’s 6th sense since even blind people are able to detect light intensity.¹⁹
The negative effects of light exposure after dark include:
As discussed in a previous article, sleep deprivation of any kind leads to an imbalance hormonal profile, which can result in a long list of unattractive side effects on your physical appearance.
So, how can you optimize your light consumption to prevent these side effects?
Temperature is considered one of the most important factors in getting high-quality sleep.¹⁶
The body’s thermoregulatory cycle is closely linked to the sleep-wake cycle, meaning that if you disrupt or disturb one, the other will suffer as well.¹⁶
We already know that poor sleep quality results in many negative side effects, but how can you embrace the positive side effects of thermoregulation into your sleep routine?
When it comes to beauty rest, it’s one of the easiest ways to make yourself more attractive. However, there are so many things that can disrupt or disturb your ability to achieve it.
Luckily, there are many well-researched practices and products available to help you sleep well so you can wake up feeling more rested and more beautiful.