Natural remedies and products have been on the rise the past couple years and in 2020 they’re only getting better! More people are realizing the dangers of sleeping pills and therefore look to a more natural remedy for their sleep aids. Because these products are so popular many gems fall through the cracks of 100s of supplements and essential oils. We decided to go through the list and pick out the best ones, with the best outcomes and research to back it up!
Melatonin supplements are one of the most researched and successfully used natural sleep aids on the market today. This hormone is naturally produced in the brain when you start preparing to go to sleep. It is a natural hormone produced in the body as a response to darkness. Taking melatonin supplements helps to shorten the time it takes to fall asleep and overall increases the amount of time you stay asleep. Due to melatonins effect on sleep, the body wakes up more energized and rested the next day than without it. It is recommended to take it at least 2 hours before you prepare to go to sleep so your body has the time to absorb the supplement and do its magic.
Lavender essential oil is known for its calming and soothing properties which is why it comes in a variety of packages. Sleep sprays infused with lavender known as aromatherapy, pure essential oil drops, supplements… the list goes on surrounding these types of natural remedies. But why is it so popular? The effects lavender have on individuals who use it is tremendously positive. Studies have shown that lavender has decreased blood pressure, heart rate and skin temperature, all things leading to a great nights sleep.
This mineral has many positive effects on the body relating to sleep and other functions. Magnesium helps to control the bodies stress response. It helps to stabilize an individuals mood. Not only is the body’s melatonin levels at a good number but that the body is maintaining a healthy level of GABA which is a neurotransmitter that promotes sleep. Magnesium is also shown to help with RLS, anxiety and depression; all factors that could lead to poor sleep, but with magnesium, you can say bye to trying to fall asleep for 3 hrs.
CBD oil has become increasingly popular over the last few years. There are many things that CBD has positive effects on however, sleep and relaxation are among the top two CBD oil help with. CBD induces feelings of sleepiness and relaxation, making it easier to fall asleep. Many studies show that CBD interacts with serotonin receptors and GABA receptors in the brain, which play a huge role in mood and anxiety. So, it’s no surprise that CBD oil helps individuals have a more restful and long-lasting sleep.
You might be asking yourself…what is jujube? No it’s not the candy we all know and maybe love. Jujube is a plant that aids in many things such as sleep, easing anxiety, digestion and protecting against certain diseases. This small fruit is rich with a variety of vitamins ( A, C, B) and minerals (iron, phosphorus, calcium). Not only is it rich in nutrients but it also functions as an anxiety reliever which can date back to traditional Chinese medicine 1000s of years ago. Many people who have tried jujube for sleep stated that it helped to calm their mind and help them fall asleep much faster than usual. Although our list contains natural sleep aids that are backed up and guaranteed by research, this one is much more on the holistic side of things but is a great one to add in here because of its positive effects on sleep…plus it’s tasty.
Which natural sleep remedies will you be trying this year?