Despite what many might think, a lack of sleep doesn’t only make underlying conditions worse, it can also have a direct effect on one’s health, causing issues when there weren’t any before. For example, if you’re suffering from sleep deprivation and not getting enough quality sleep, that can lead to obesity, metabolic problems like diabetes, and cardiovascular disease. Plus, inadequate sleep destroys your immune system, making you more susceptible to viruses.
Essentially, become exposed to a virus while sleep deprived, you’re more likely to catch it. But don’t worry, there are ways to help you improve sleep. Keep reading…