4 Horrible Ways Sleep Deprivation Causes Weight Gain

You’ve tried everything to lose weight.

The agonizing hunger pangs & cravings, the injuries acquired from hours of grueling exercise, the money spent on supplements & fitness memberships – YOU’RE TIRED of it all.

And you’re sick of being overweight.

You’ve given up.

You’re Sleep Deprived & it’s interfering with your Fat Loss Journey.”

 

1. Sleep Deprivation Causes Uncontrollable Food Cravings.

When you’re sleep deprived, your hunger hormones are out-of-whack & forcing you to eat.

Unfortunately, willpower doesn’t prevent you from binge eating. Due to your sleep deprived biochemistry, you’re dysfunctionally programmed to “EAT, EAT, EAT.”

Ready for a Weight Loss journey fueled by Sleep? Click to get started...

And the final kick in the teeth. A brain scan will show that when sleep deprived, the part of the brain responsible for rational decision making is impaired, while the parts of the brain that drive impulsive responses (giving in to cravings) are amplified.

So, when sleep deprived, we are biochemically, helplessly condemned to OVEREATING.

Enhance Weight Loss with Sleep. Click to take the first step...

2. Sleep Deprivation Sabotages Exercise Progress

Why is the Earth infested with sedentary, overweight people? It’s because everybody is too exhausted (& addicted to comfort food) to exercise.

Does this sound like you?

And even more alarming is that our gyms are filled with chronic exercisers who are still overweight because they are sleep deprived (exercise recovery happens during sleep!).

SLEEP unlocks the benefits of diet & exercise. Without SLEEP, all your efforts are in vain.

A Weighted Blanket is the first step to successful Weight Loss. Click to find out why...

3. Sleep Deprivation Cripples Metabolism

Scientists discovered that in a sleep deprived body, cells are unable to process sugar from  your meals properly. Thus the body becomes STUCK in FAT STORING MODE.

You’ve heard of the extreme version of this condition – Type 2 Diabetes.

As this progresses, it becomes disastrous to every aspect of your health. Every murderous disease (Cancer, Heart disease, Alzheimer’s, etc.) can be traced back to chronic high blood sugar.

Fat & Sick – thanks to being Sleep Deprived.

4. SLEEP DEPRIVATION PROVOKES EMOTIONAL EATING

Mankind has traded their valuable, nourishing sleep for a stress-filled, life-draining existence.

EMOTIONAL HEALING TAKES PLACE DURING SLEEP.

It’s no wonder you are constantly reaching for junk food & junk beverages (alcohol included) to soothe negative emotions.

So you are steadily gaining weight because you have allowed yourself to become chronically exhausted, thus emotionally volatile, resulting in a chronic addiction to comfort food.

Sleep is the backbone of your Weight Loss journey

HOW TO LOSE WEIGHT BY SLEEPING

“The first step is very easy, but crucial.”

Your Sleep Journey is essential for your Ability to Lose Weight & regain your health. Rearranging your life to accommodate better Sleep is very challenging.  You must treat this with a sense of urgency.  Here’s what you need to do:

1. Sleep with a Weighted Blanket.

** THIS IS THE MOST IMPORTANT FIRST-STEP you’ll ever make**

because your health & happiness is at stake. This is a no-brainer (you’d be foolish not to get one) because:
* Immediate Benefits – you’ll sleep better the first night
* Sleep isn’t the only benefit – You’ll experience instant relaxation even while sitting on the couch or at your desk. This is invaluable for stress/anxiety management (WHICH ALSO improves sleep!)
* Extremely Affordable – pennies per sleep over the lifetime of the blanket. The benefits will pay for the blanket thousands of times over. Plus the best brands have money-back guarantee if you aren’t happy with your purchase

Kudd.ly Weighted Blanket. Sleepbo's favourite! Click to check out their site!

2. Eliminate sleep barriers.

Remove alcohol and screens (phone/tablet/TV). These disrupt the sleep cycle and all the complex biological processes that occur during sleep.

3. Optimize Sleep Environment

* Sleep in Cold Temperature (15-19 Celsius)

* Use blackout curtains & Soundproof your room.

* Invest in top quality mattresses/pillows

4. Develop a Sleep Routine

* Sleep for a minimum of 7-8 hours per night

* Have a consistent Sleep-Time & Wake-Time

* Use calming rituals daily like deep breathing or meditation.

Your Weighted Blanket – the Most Important First Step You’ll Ever Take

How could sleeping with a Weighted Blanket improve sleep & encourage emotional healing to help manage weight?

A weighted blanket is extremely Calming & Soothing  and that’s where the magic happens.

It comes down to the science of Deep Pressure Touch, where gentle pressure is applied to the body in order to increase feel-good chemicals in our body. A study found that deep pressure touch helped college students with anxiety reach a higher degree of subjective relaxation and suggested this method might be beneficial for calming autistic children.

Sleepbo Recommended!

Many people have claimed it’s helped them break the insomnia cycle. After a few nights of using a weighted blanket, many state that the Deep Pressure Touch gave them a comforting feeling and it gave them something else to focus on rather than their racing thoughts. For most, the benefits have been life-changing.

For those looking to lose weight, a weighted blanket is a “Must Have”. Why wouldn’t you invest in something so crucial for all aspects of your health? You have nothing to lose (but weight!). If you don’t like it, return it, or even give it away as a gift. There is no shortage of people who are in love with their weighted blankets.