Looking for Pain Relief? Try Our 4 Best Weighted Blankets for Fibromyalgia

If you’re one of the 2 million people in the UK suffering from Fibromyalgia, you don’t need us to tell you how horrible it is. 

We at Sleepbo are dedicated to finding accessible solutions for people who suffer from chronic conditions. In our research, very few tools have proved to be as useful in combatting Fibromyalgia symptoms as the weighted blanket.

We gathered testimonials, real scientific evidence, and advice for exactly how and why a weighted blanket can make Fibro symptoms more manageable

Keep reading to find out if its the right tool for you.

The science behind it all

Weighted blankets employ a well-established therapeutic technique called Deep Pressure Therapy (DPT).

DPT works by applying pressure to the body to calm the nervous system. When done correctly, this can trigger the body to switch from a sympathetic (fight or flight) to a parasympathetic (rest and digest) nervous system state.³

This can lead to many health benefits that improve the quality of life for sufferers of chronic pain. 

How DPT can help ease fibromyalgia symptoms

  • Improved sleep quality. Those suffering from Fibromyalgia have a hard time sleeping. ¹¹ DPT from a weighted blanket has been shown in studies to be beneficial in improving sleep onset time and sleep quality.⁴ ⁵ This is because DPT can increase serotonin and melatonin production³, both of which are necessary ingredients for good sleep. 
  • Reduced depression symptoms. Depression is a common overlapping condition in many who suffer from Fibromyalgia.¹¹ DPT can help by triggering the body to release hormones such as dopamine and serotonin, which help prevent depression, low mood, and anxiety.⁷
  • Decreased stress and anxiety. Anxiety is another common overlapping condition in those with Fibromyalgia.¹¹ DPT has been shown to lower cortisol, the hormone responsible for causing stress and anxiety.⁷
  • Reduced RLS. The horrible experience of restless legs is a common symptom of Fibromyalgia. ¹¹ The positive sensations of the hormones that are released by the body during DPT can possibly override the negative sensation caused by RLS.⁹
  • Decreased pain and discomfort. The chronic pain caused by Fibromyalgia can be triggered by a wide variety of things, including stress, anxiety, and fatigue.¹¹ When the nervous system is in a parasympathetic state, the body feels calmer. Muscles relax, heart rate slows, and circulation improves.³ All this can lead to improved sleep and relief from pain and discomfort. Studies also show that DPT can decrease pain reflexes in those suffering from chronic pain conditions.⁶
  • Improved mood and quality of life. It’s not hard to understand why someone with Fibromyalgia would struggle to maintain a cheerful disposition. But by using a weighted blanket, many of the burdensome symptoms of the condition can be lessened, leading to an increased sense of joy. Studies on the safety and effectiveness of weighted blankets have seen promising findings where 78% of users benefitted from calming effects of the blanket.⁸

Choosing the right brand

Weighted blankets are one of the most effective and accessible ways to try DPT.³ But with so many on the market, how can you know which brand is the best option for you? 

Here is our list of the top 4 available in the UK.

  1. Best overall: kudd.ly’s Original Weighted Blanket
  2. Best all-season blanket: kalmkoala Therapeutic Blanket
  3. Best cooling option: kuddly’s Cooling Blanket
  4. Honourable mention: Mela Comfort’s Blanket

Choosing weight, size, and materials

Studies have tested that blankets up to 13kg can be considered safe and effective for adults.⁸ 

For the safety of both children and adults, we recommend a minimum weight of 4kgs to see therapeutic benefits, with anything above 10kg being too heavy to be certain of its safety. 

If you’re unsure, we recommend trying a blanket that is 5kgs.

The kuddly Weighted Blanket and Cooling blanket are both 5kgs, the ideal weight for providing therapeutic benefits without causing overwhelm or discomfort.

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Always choose blankets that use BPA-free, anti-rustle glass beads instead of plastic pellets in their blankets. 

kuddly blankets use glass beads, and are crafted with either HydroCool technology or MicroCool fleece to prevent overheating.

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Our #1 weighted blanket

kuddly is Sleepbo’s #1 choice for weighted blankets. Here’s why:

  • Thousands of 5-star reviews
  • Premium quality materials
  • The ideal size and weight at 5kg
  • The cosy Classic Weighted Blanket is made with MicroCool fleece
  • The Cooling Weighted Blanket is perfect for hot sleepers
  • Free UK delivery and a 30-night risk-free trial.

NOTE: At the time of writing, kuddly is having a massive holiday sale. Their classic Weighted Blankets are on for as low as £49, while their Cooling Weighted Blankets are on for only £59. Act now to take advantage of this limited-time offer.

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