Written By: SleepBo Research Team
All around the world satisfied customers have been raving about their weighted blankets and all the benefits that come with them.
Experts back up their claims, stating how weighted blankets can provide stress relief and therapeutic sleep, especially to those with anxiety—all great reasons why you might want to purchase one for yourself or for a friend.
Hear what anxiety specialist, Katie Higgins had to say about the weighted blanket and its positive effect on reducing anxiety.
Research shows that anxiety and sleep are closely connected. Oftentimes, people sleep better when their anxiety is low because they aren’t constantly thinking about things, and for most, a bad night’s sleep can heighten their anxiety.
As Higgins mentions, when you’re experiencing a high anxiety episode, a weighted blanket could definitely help.
“It’s like having the best hug for a long period of time,” Raj Dasgupta, MD, spokesperson for the American Academy of Sleep Medicine says, speaking about the weighted blanket.
According to a study done back in 2015, the 32 adults that used a weighted blanket, 63% reported lower anxiety and 78% preferred the weighted blanket to calm down.
Essentially, weighted blankets have shown positive improvement in sleep and stress levels for people suffering from anxiety. But even if you don’t have anxiety, occupational therapists say you’ll still feel good under a weighted blanket.
They’re cosy blankets with tiny weighted beads sewn into pockets that make up the blanket.
These beads are what adds weight to the blanket and when you lay under it, the weighted blanket secures you in one place to help you stay calm.
This calmness comes from the weighted blanket’s ability to create what’s called deep pressure touch, which is what helps calm the nervous system of people in states of sensory arousal.
The best weighted blanket has these features:
The kuddly weighted blanket is a one-of-a-kind blanket designed and sold by a UK-based company.
Many reviews rave about how much the kuddly blanket has improved their lives.
You won’t go wrong choosing a kuddly blanket.
One happy customer stated: “Wow! I have been struggling with anxiety and depression for years and having recently lost my job due to the current pandemic, I was really struggling. Mum left a “gift” for me to collect outside her house and I cried with relief when I unwrapped this blanket. I have had two nights of undisturbed sleep now thanks to my Kudd.ly. Thank you so so much for making this challenging situation a little more bearable I now don’t want to leave bed for all of the right reasons and my boyfriend has noticed the difference in my mood too-so thank you for that!”
Using its deep touch technology that calms the nervous system, the Koala blanket helps stabilize your stress levels, increases your relaxation and improves your sleep. Made from bamboo and cotton, the Koala blanket is eco-friendly, durable, and competitively priced. With its two sided cover, you can use the silk eco bamboo side on those warmer nights, or the ultra-soft minky side on cooler days.
One customer said: “…I’ve been using my blanket for nearly a week now and it has totally transformed my sleep. For months now, I have had great difficulty sleeping, a new and unusual experience for me. I have tried natural and medical remedies to no avail. But now, I am sleeping so much better…”
With its many collections, spanning from their summer collection, which offers breathable fabric, to their kid’s collection, Gravity blanket has many options for a variety of their customers. The Gravity blanket improves sleep and enhances feelings of calmness and relaxation. To top it off, it comes with a removable cover to easily machine wash it!
One customer stated: “I Love Gravity … I am on my second blanket. The first one I lost to my husband. I had knee surgery so I was unable to use it for a while. By that time, it was taken over. So, I dug out all the blankets we had, trying to get that feeling back. Nothing works. I fight all night trying to keep that pile of blankets on me … I was tired … I had to order another one, Gravity must have known how I felt … I received my blanket in one day … Yes!!! How amazing is that? I opened that box on Christmas morning and fell in love all over again. I will never stop talking about how this Blanket Feels … Thank You Gravity …”
This weighted blanket provides year-round comfort with moisture-wicking management and bamboo viscose. There are also two extra layers of durable and breathable fabric ensuring there are no leaks or breaks in the blanket. Just choose your weight and colour and you are all set.
A happy customer stated: “Took me a long time to invest in a weighted blanket, the price always seemed so high! but this is by far the best thing I have ever bought! It is beautifully soft and well made. I have suffered from insomnia for most of my life and it has affected work, not being able to get up in time in the morning every morning and having a horrible day all day is completely fixed, I am off to sleep within minutes of getting into bed with this blanket. It is very heavy to hold and rather cumbersome to put on my bed (with 2 sides against walls) but stays in place once on. Would highly recommend purchasing if you are looking for better sleep this is the one to buy!”
ZZZNEST uses 7 layers of fabric and small diamond tight stitching to prevent movement of the beads in the blanket, allowing for the most comfortable and sound sleep. Targeting disorders like RLS and anxiety, ZZZNEST promotes calmness and restfulness, allowing you to sleep much more soundly. Its beautiful grey colour is bound to compliment any room.
A customer states that: “Fantastic product … Comfortable and soft feel … Weighted but not heavy … Almost feels like you’re being held and gives a sense of comfort to anxiety sufferers like myself. It helps relax the body, I would recommend this to anybody, Fast efficient delivery … Thank you very much!!!”
This 6.8kg weighted blanket triggers hormones that calm and soothe you, helping you achieve a deeper sleep. Its unique seven-layer process ensures maximum softness without feeling the filling on the inside. Bedsure is composed of breathable fabric and filled with comfortable glass beads. This weighted blanket will surely help you sleep better and feel much calmer.
A Happy Customer Says: “This blanket is brilliant! At first use, it is very heavy and trying to lift it up with your leg whilst in bed is very hard work if you are the kind that likes to ‘stick a leg out’ but after a few days, you get used to the weight. I will say, I sleep much sounder since I purchased this and getting to sleep no longer takes hours just minutes. If you have sleeping problems then this is marvellous!”
Soporis uses advanced glass pearl technology giving you a soft silky touch to calm you down. With their 3 size and weight options, they have a choice for everyone. One unique component of this blanket is its sensory dotted side to help soothe your senses at any point of time during the day. All you have to do is flip the blanket over!
Avery happy wife states: “My husband has suffered from anxiety dreams and poor sleep for years. I bought this, having heard rave reviews of weighted blankets from others. He was sceptical but now is a total convert. His sleep has improved dramatically and he reports feeling a strong sense of well being from using it. Definitely worth trying if you are suffering similarly.”
This sensory weighted blanket provides the ultimate experience of comfort and relaxation. With its ability to trigger deep pressure stimulation, SleepRelief provides the feeling of a warm cosy hug and has the ability to make you feel calm and rested. They also offer a 100 nights sleep trial period so you can ensure you are getting the best experience out of their product.
One customer says: “Feels like I’m being hugged … The duvet feels like a heavy bean/sandbag. I have restless leg syndrome but this duvet helped me get this less and I do feel better in the morning as I get insomnia occasionally as well. It comes with its own softcover and 2 pillowcases but I prefer to use my own duvet cover.”
This dual-sided blanket offers a great sleep and anxiety tool by stimulating the feeling of being hugged. BUZIO helps you achieve deeper sleep, relieves stress and has a special focus enhancement feature. It’s filled with hypoallergenic non-toxic beads for optimal comfort. Available in multiple colours and sizes, there is a blanket for everyone.
One happy customer said: “Absolutely LOVE the blanket. I’ve wanted one for ages but took my time in deciding on the right one. So happy I waited. It’s far more luxurious than it looks on the photo. It’s so plush. I’ve really started to feel the benefits. I use it all the time, for my yoga practice, to a comfy blanket on the couch to a bed quilt. Feeling very calm – which, given the current climate, is much needed.”
This reversible inner calming blanket helps you stay cool and comfortable all night long. Its breathable fabric gives a luxury touch, perfect for chilling on the couch or sleeping. Filled with premium-grade glass beads, BUZIO provides the perfect warm hug designed to calm and relax you. You also get a choice of two colours!
A happy customer shares: “Really happy with this blanket! Heavier than I expected but I’m loving it. Sleep has greatly improved since it’s arrival. Delivery was quick. It was well packaged and is of good quality. Delighted to recommend.”
This all-natural sleep aid provides the user with a sense of calmness and relaxation. Its even weight distribution is created by a precise computer programme, giving you the best of the best quality for optimal sleep. They offer options for adults and kids so the whole family can get comfy and cosy.
A customer says: “Probably the best purchase I’ve ever made. I bought this for my grandson who has high functioning autism, hyper mobility, ADHD along with many other health conditions. I was delivered a miracle in a bag. Instantly calmed him and sent him to sleep after 15 minutes tonight. Previously taken 4-5 hours to get him to sleep. I can’t recommend enough. Thank you”