Why You Should Buy A Weighted Blanket for your Anxiety

Updated January 19, 2022

Written By: SleepBo Research Team

All around the world satisfied customers have been raving about their weighted blankets and all the benefits that come with them.

Experts back up their claims, stating how weighted blankets can provide stress relief and therapeutic sleep, especially to those with anxiety—all great reasons why you might want to purchase one for yourself or for a friend.

Anxiety Specialist, Katie Higgins on Weighted blankets:

Hear what anxiety specialist, Katie Higgins had to say about the weighted blanket and its positive effect on reducing anxiety. 

Experts' Advice on the Effects Weighted Blankets Have on Anxiety

Research shows that anxiety and sleep are closely connected. Oftentimes, people sleep better when their anxiety is low because they aren’t constantly thinking about things, and for most, a bad night’s sleep can heighten their anxiety.

As Higgins mentions, when you’re experiencing a high anxiety episode, a weighted blanket could definitely help.

“It’s like having the best hug for a long period of time,” Raj Dasgupta, MD, spokesperson for the American Academy of Sleep Medicine says, speaking about the weighted blanket.

According to a study done back in 2015, the 32 adults that used a weighted blanket, 63% reported lower anxiety and 78% preferred the weighted blanket to calm down.

Essentially, weighted blankets have shown positive improvement in sleep and stress levels for people suffering from anxiety. But even if you don’t have anxiety, occupational therapists say you’ll still feel good under a weighted blanket.

What Are Weighted Blankets?

They’re cosy blankets with tiny weighted beads sewn into pockets that make up the blanket.

These beads are what adds weight to the blanket and when you lay under it, the weighted blanket secures you in one place to help you stay calm.

This calmness comes from the weighted blanket’s ability to create what’s called deep pressure touch, which is what helps calm the nervous system of people in states of sensory arousal.

Picking the Perfect Weighted Blanket

The best weighted blanket has these features:

  • weighs approximately 5kg.
  • is machine washable
  • is highly breathable, yet soft and comforting
  • uses BPA-free, non-toxic glass beads
  • a singular unit, so it’s hassle-free when washing
  • comes with a 30-day money-back guarantee

Ultimately, it does come down to personal preference but choose a blanket with the qualities mentioned above and you will not be disappointed!

Our list for the top 5 best weighted blankets for anxiety:

SleepBo’s #1 Choice£117 £49

#1 Kudd.ly™ Blanket

Now on sale for £49!

SALE ALERT:  kudd.ly™ is currently having a massive sale, selling their weighted blankets for only £49!

The kuddly weighted blanket is a one-of-a-kind blanket designed and sold by a UK-based company. 

  • It’s a singular unit, meaning it’s really easy to care for (you don’t have to worry about ties and all that) and the entire thing can be machine washed 
  • Comes with Free-Shipping and 30-day money-back guarantee
  • it is one size (a single, much like a throw), making it easy to take from room to room
  • comes in one weight, a perfect 5kg
  • made with MicroCool Fleece, and weighted by micro glass beads

Many reviews rave about how much the kuddly blanket has improved their lives. 

You won’t go wrong choosing a kuddly blanket. 

One happy customer stated: “Wow! I have been struggling with anxiety and depression for years and having recently lost my job due to the current pandemic, I was really struggling. Mum left a “gift” for me to collect outside her house and I cried with relief when I unwrapped this blanket. I have had two nights of undisturbed sleep now thanks to my Kudd.ly. Thank you so so much for making this challenging situation a little more bearable 💫 I now don’t want to leave bed for all of the right reasons and my boyfriend has noticed the difference in my mood too-so thank you for that!”

2. KOALA BLANKET £128 £79

Get yours for as low as £79 for a limited time!

SALE ALERT:  The Koala Therapeutic Weighted Blanket is on sale for as low as £79 for a limited time! Use the voucher code on their website. 

Using its deep touch technology that calms the nervous system, the Koala blanket helps stabilize your stress levels, increases your relaxation and improves your sleep. Made from bamboo and cotton, the Koala blanket is eco-friendly, durable, and competitively priced. With its two sided cover, you can use the silk eco bamboo side on those warmer nights, or the ultra-soft minky side on cooler days.

3. Gravity Blanket £149

With its many collections, spanning from their summer collection, which offers breathable fabric, to their kid’s collection, Gravity blanket has many options for a variety of their customers. The Gravity blanket improves sleep and enhances feelings of calmness and relaxation. To top it off, it comes with a removable cover to easily machine wash it!

4. YnM Weighted Blanket £89

This weighted blanket provides year-round comfort with moisture-wicking management and bamboo viscose. There are also two extra layers of durable and breathable fabric ensuring there are no leaks or breaks in the blanket. Just choose your weight and colour and you are all set.

5. ZZZNEST Weighted Blanket £89

ZZZNEST uses 7 layers of fabric and small diamond tight stitching to prevent movement of the beads in the blanket, allowing for the most comfortable and sound sleep. Targeting disorders like RLS and anxiety, ZZZNEST promotes calmness and restfulness, allowing you to sleep much more soundly. Its beautiful grey colour is bound to compliment any room.

Shop our number one recommended weighted blanket

SALE ALERT:  kudd.ly™ is currently having a massive sale, selling their weighted blankets for only £49!

More about the kuddly weighted blanket, sleepbo's #1 Choice


I purchased myself a weighted blanket to help with my anxiety. Once I got used to the weight of it I had the best nights sleep ever. I normally wake periodically through the night but with the blanket on I had a really restful sleep. I have since purchased a further 3 hooded blankets and another weighted blanket for Christmas presents. Speedy delivery Nd well packaged too.

M. Eves, Trustpilot

Absolutely Love my weighted blanket. I suffer from anxiety at times and boy does this calm me right down 😃.

Sharron Campbell, Trustpilot

weighted blankets for anxiety

Fantastic weighted blanket. Helps me sleep at night. And if my anxiety is really high it helps too.
Super quick delivery.
Well be buying more.

Hannah Credland, Trustpilot