Fibromyalgia is one of the most common chronic pain conditions in the world. It affects around 2 million people in the UK, and an estimated 3-6 percent of the world population. Many to this day don’t even know they have it.
If you’re here, you probably already know what the condition entails and how much it sucks. So, how does a weighted blanket reduce your symptoms and make you feel like you can make it through the day?
We’ve determined the top 5 weighted blankets designed to help with Fibromyalgia:
If this is the first time you’ve heard of weighted blankets, let us introduce you to your new best friend.
A weighted blanket is a blanket that is weighed down by glass or plastic beads sewn into tiny pockets throughout. Therapists use weighted blankets to help patients dealing with anxiety or sensory issues, particularly in the autism community. Since their invention in the late 20th century, weighted blankets have become extremely popular in the mainstream. People around the world rave about their benefits, and science is now beginning to prove what they are claiming.
In terms of using a weighted blanket for Fibromyalgia, it’s quite simple. Just cuddle up under it when you’re heading to sleep, or even when you’re chilling on the couch during the day and you’ll feel a whole lot better.
Weighted blankets are designed to provide firm, deep pressure stimulation otherwise known as Deep Touch Pressure Therapy. Essentially, it’s the same kind of feeling you’d get from a massage, releasing hormones and chemicals in the body that helps to alleviate the symptoms of fibromyalgia.
1) Improve Mood
Weighted blankets are designed to give you a boost in the happy hormone. Naturally, this hormone is produced when you exercise or move around. With the kind of pain that comes from having fibromyalgia, forcing yourself to go on a run just might not be possible. This is where the weighted blanket comes in.
2) Hugs Can Help
Weighted blankets are designed to mimic a hug. Keith Zivalich, the inventor of the first weighted blanket, said he wanted to create “a blanket that hugs you back.”
Hugs just feel good, and your body automatically releases the happy hormone when it’s hugged, making you feel relaxed and more at ease.
3) Reduce Tiredness and Fatigue
One of the most annoying symptoms of fibromyalgia is chronic fatigue. A weighted blanket can help with this problem. It helps you fall asleep faster and helps you have higher quality sleep. This is because the weighted blanket helps to significantly reduce the stress hormone during the night, making it easier for you to improve your sleep and reduce your pain.
4) Ease Anxiety and Stress
Many who suffer from fibromyalgia experience depression, stress, and anxiety every day. And the more one experiences those symptoms throughout the day, the harder it’ll be to overcome those feelings at night.
A weighted blanket is a tool for breaking symptoms of anxiety and stress. Its ability to mimic a hug will help calm and relax you during sleep.
5) Help Manage Pain
Obviously, this is the worst part of having fibromyalgia. While in pain, you’re unable to focus and function. Understandably, many will reach for pain killers, but medications may have side effects. Plus, they run out. In comparison, a weighted blanket is a one-time purchase that helps reduce pain with deep pressure stimulation.
6) Reduce Depression Symptoms
Those suffering from fibromyalgia have low serotonin (happy hormone). That hormone is very important because it’s a natural mood stabilizer.
Many fibromyalgia patients report overlapping mental health conditions, some of which are exacerbated by the increase in cortisol caused by chronic pain.
Just another reason why the weighted blanket—which stimulates the body to produce more happy hormones while lowering the levels of stress hormones—is your new best friend.
Not all weighted blankets are made equal. And when you look to purchase one you will find that they come in many different weights ranging from 5 to 25. According to Psychology Today, the perfect weight is around 5kg.
“In our research, we determined that 12 pounds (5kg) of evenly distributed weighted was the ideal weight for sleep and relaxation—without excessive pressure…” Michael J. Breus Ph.D.
Of course the fabric is important too—especially if you have sensory issues. And finding one that is machine washable doesn’t hurt either.
Keeping all those factors in mind, here are our top 5 weighted blankets for those suffering from fibromyalgia.
The kuddly weighted blanket is a one-of-a-kind blanket designed and sold by a UK-based company.
Many reviews rave about how much the kuddly blanket has improved their lives.
You won’t go wrong choosing a kuddly blanket.
One happy customer stated: “Bought one for my partner who has restless legs and fibromyalgia – she slept better than she has in years with it last night… have had to buy another one for the child who can get anxious… so defo a big thumbs up from us here!”
Using its deep touch technology that calms the nervous system, the Koala blanket helps stabilize your stress levels, increases your relaxation and improves your sleep. Made from bamboo and cotton, the Koala blanket is eco-friendly, durable, and competitively priced. With its two-sided cover, you can use the silk eco bamboo side on those warmer nights, or the ultra-soft mink side on cooler days.
One customer stated: “…I’ve been using my blanket for nearly a week now and it has totally transformed my sleep. For months now, I have had great difficulty sleeping, a new and unusual experience for me. I have tried natural and medical remedies to no avail. But now, I am sleeping so much better…”
The YNM is our third choice for its moisture-wicking management and bamboo viscose properties, providing all year round comfort. Plus, there are two extra layers of durable and breathable fabrics ensuring there are no leaks of beads, or breaks in the blanket. It also allows you to pick the weight you want and comes in a variety of colours. That said, it’s on the pricier side.
One happy customer said: “I suffered from insomnia for most of my life and it has affected work, not being able to get up in the morning, every morning, and now always having a horrible day is completely fixed. I am off to sleep within minutes of getting into bed with this blanket. It is very heavy to hold and rather cumbersome to put on my bed, but stays in place once on. Would highly recommend purchasing!”
ZZZNEST uses 7 layers of fabric and small diamond tight stitching to prevent movement of the beads in the blanket, allowing for the most comfortable and sound sleep. Targeting disorders like RLS and anxiety, ZZZNEST promotes calmness and restfulness, allowing you to sleep much more soundly. Its beautiful grey colour is bound to compliment any room.
A customer states that: “Fantastic product … Comfortable and soft feel … Weighted but not heavy … Almost feels like you’re being held and gives a sense of comfort to anxiety sufferers like myself. It helps relax the body, I would recommend this to anybody, Fast efficient delivery … Thank you very much!!!”
This 15lbs weighted blanket triggers hormones that calm and soothe you, helping you achieve a deeper sleep. Its unique seven-layer process ensures maximum softness without feeling the filling on the inside. Bedsure is composed of breathable fabric and filled with comfortable glass beads. This weighted blanket will surely help you sleep better and feel much calmer.
A Happy Customer Says: “This blanket is brilliant! At first use, it is very heavy and trying to lift it up with your leg whilst in bed is very hard work if you are the kind that likes to ‘stick a leg out’ but after a few days, you get used to the weight. I will say, I sleep much sounder since I purchased this and getting to sleep no longer takes hours just minutes. If you have sleeping problems then this is marvellous!”