Written By: SleepBo Research Team
Did you know a third of Americans now show signs of clinical anxiety amid the coronavirus pandemic? In fact, according to the Census Bureau, for every 100 American adults, 34 show symptoms of anxiety, depression, or both. That’s a scary thought, considering how much anxiety can affect our everyday lives, and for many, their weighted blanket has been the one thing to help them get through it.
Almost everyone is aware of the common symptoms of anxiety: nervous thoughts, a racing heart, and disrupted sleep, but what many may not know is how anxiety can impact our lives. Anxiety can:
Fortunately, there’s a simple solution that many have started to take advantage of and it’s the weighted blanket.
Weighted blankets work because of deep pressure touch, which helps calm the body, creating the perfect relaxed state to induce getting to sleep quicker and to help users sleep longer. You might be wondering what it feels like.
Imagine being embraced by a loved one, but your whole body is being hugged and you feel completely at home and relaxed, completely care-free, all the troubles of the world no longer matter. Sounds great, right? Well, there’s more:
Harvard researchers have determined that firm, gentle, and consistent pressure on the body can make people with sensory processing disorders, stress, or anxiety feel more relaxed and less stressed. As such, when people get under their weighted blankets, they’re immediately benefiting from deep pressure touch. They instantly begin to feel deeply relaxed, and most likely they begin to get pleasantly drowsy—their eyelids become heavy, their heart rate slows, and their whole body relaxes. This is deep pressure touch—the weighted blanket—at work. And that’s not all:
Studies have shown that 68 percent of people who use weighted blankets have exhibited positive changes in lessening their anxiety. In fact, when using their weighted blankets, participants were observed to have lower heart rates and reduced blood pressure. Crazy right? No wonder weighted blankets are all the rage right now. Not to mention all the amazing benefits:
We can’t get enough of this blanket!
With it’s lush and velvety touch, Kuddly’s weighted blanket is made to form to your body, providing the perfect cuddle on the couch and in bed. Filled with BPA-free glass beads, Kuddly is designed for comfort, relaxation, and sleeping. Plus, it’s machine washable and comes in two amazing colors—a soft grey and luscious blue!
One happy customer stated: “Wow! I have been struggling with anxiety and depression for years and having recently lost my job due to the current pandemic, I was really struggling. Mum left a “gift” for me to collect outside her house and I cried with relief when I unwrapped this blanket. I have had two nights of undisturbed sleep now thanks to my Kuddly. Thank you so so much for making this challenging situation a little more bearable 💫 I now don’t want to leave bed for all of the right reasons and my boyfriend has noticed the difference in my mood too-so thank you for that!”
The YNM is our second choice for its moisture-wicking management and bamboo viscose properties, providing all year round comfort. Plus, there are two extra layers of durable and breathable fabrics ensuring there a nore leaks of beads, or breaks in the blanket. It also allows you to pick the weight you want and comes in a variety of colours. That said, it’s on the pricier side.
One happy customer said: “I suffered from insomnia for most of my life and it has affected work, not being able to get up in the morning, every morning, and now always having a horrible day is completely fixed. I am off to sleep within minutes of getting into bed with this blanket. It is very heavy to hold and rather cumbersome to put on my bed, but stays in place once on. Would highly recommend purchasing!”
This 15-25lbs blanket comes in a 3-piece set—a winter duvet, a summer duvet, and a weighted blanket. The inner blanket is divided into 120 pockets for uniform weight distribution, and 8 internal ties keep the blanket in place inside the duvet cover. Their specially designed duvet covers allow air to flow through the fabric, ensuring you’re kept comfortably warm. It comes in 6 different colors.
One happy customer said: “…I slept like I have not slept in decades!!!! I bring it out on the couch now and fall asleep on the couch! the couch! This was a never event before this blanket. I’m not sure why the weight makes me sleep better but as my husband said “It just makes me feel better.”
Would make a great holiday gift, I got the heavier, 20lb, for my husband so he’d leave mine alone and now he uses it all the time, even just to watch TV…”
ZZZNEST uses 7 layers of fabric and small diamond tight stitching to prevent movement of the beads in the blanket, allowing for the most comfortable and sound sleep. Targeting disorders like RLS and anxiety, ZZZNEST promotes calmness and restfulness, allowing you to sleep much more soundly. Its beautiful grey colour is bound to compliment any room.
A customer states that: “Fantastic product … Comfortable and soft feel … Weighted but not heavy … Almost feels like you’re being held and gives a sense of comfort to anxiety sufferers like myself. It helps relax the body, I would recommend this to anybody, Fast efficient delivery … Thank you very much!!!”
This 15lbs weighted blanket triggers hormones that calm and soothe you, helping you achieve a deeper sleep. Its unique seven-layer process ensures maximum softness without feeling the filling on the inside. Bedsure is composed of breathable fabric and filled with comfortable glass beads. This weighted blanket will surely help you sleep better and feel much calmer.
A Happy Customer Says: “This blanket is brilliant! At first use, it is very heavy and trying to lift it up with your leg whilst in bed is very hard work if you are the kind that likes to ‘stick a leg out’ but after a few days, you get used to the weight. I will say, I sleep much sounder since I purchased this and getting to sleep no longer takes hours just minutes. If you have sleeping problems then this is marvellous!”
This weighted blanket is great for hot and cold sleepers. It comes with two duvet covers—one is made with cozy, warm fleece, and the other is made of CoolMax Microfiber technology to ventilate heat away from your body. Engineered from some of the sturdiest materials with duralast fiber stitching, this blanket is made to last.
One happy customer said: “…This blanket gives a sense of comfortability and security, no one with zero muscle tone will be able to disturb the deep slumber you will fall into while this blanket is on you. Great for falling asleep and putting aside the worries and concerns about the monsters under your bed trying to get you, because we all know they give up at the slightest inconvenience. Also it is really a great relaxation gift for others!”
This dual-sided blanket offers a great sleep and anxiety tool by stimulating the feeling of being hugged. BUZIO helps you achieve deeper sleep, relieves stress and has a special focus enhancement feature. It’s filled with hypoallergenic non-toxic beads for optimal comfort. Available in multiple colors and sizes, there is a blanket for everyone.
One happy customer said: “Absolutely LOVE the blanket. I’ve wanted one for ages but took my time in deciding on the right one. So happy I waited. It’s far more luxurious than it looks on the photo. It’s so plush. I’ve really started to feel the benefits. I use it all the time, for my yoga practice, to a comfy blanket on the couch to a bed quilt. Feeling very calm – which, given the current climate, is much needed.”
This weighted blanket is made of 100% cotton material. It’s soft, durable, and the smaller square design, with its fine stitching, prevents beads from transferring weight unevenly. To ensure the product’s service life, it is recommended that you hand wash only. If you don’t have a comfortable night’s sleep using this blanket, you can easily get a replacement or refund.
One happy customer said: “Love this!! Helps with anxiety and it is helping my back pain while I have an ice pack on. When my husband isn’t home to help me after physical therapy or my spinal injections, it gives a nice weight to support my legs and lower back. (Used differently from anxiety) it takes a lot to clean but is totally manageable. I’m biased because I run a dry cleaning plant, but easy to do at home if you have help. I love this blanket!”
This 15lbs reversible weighted blanket comes in one color—pink and made with velvet material for a soft touch. Built with two microfiber layers and filled with hypo-allergenic, non-toxic, orderlass glass beads, this weighted blanket is a wonderful sleeping blanket for your loved ones. A full refund is guaranteed if the blanket doesn’t end up being what you’re looking for. It’s recommended that you hand wash it to make it last.
A happy customer said: “This blanket is exactly what i’ve been looking for. I have a stressful job, I work in the wedding industry. Anxiety is at its peak the weeks leading up to events, this blanket feels like a warm hug. And it’s cute too, and so soft. It’s wonderful, i’m so glad they made a blanket like this, that doesn’t look like an eye sore on your couch or bed. Thinking of already getting another one.”
This 15lbs weighted blanket is made with light fabric that lets your skin breathe while you sleep. Designed to weigh approximately 10% of your total body weight, this blanket helps make you feel like you’re being hugged, providing you with a sense of comfort. It’s recommended that you hand wash and air dry, but only the outer cover should be washed regularly. The duvet cover and inner layer are sold separately.
One happy customer said: “This blanket is so nice!!! I tend to get cold easily at night and everyone else likes to keep the house cool, so I needed a big heavy blanky to crawl under when I’m freezing. I really didn’t expect the material to be this soft. The weight is really evenly distributed, like it’s sewn into place and will not bunch up over time. I like that the case it came in is reusable for storage too during the hottest parts of summer when it will go under the bed.”
7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads.