If you didn’t know, sleeping on the wrong pillow can come with some pretty scary sleep and health problems. Additionally, an old pillow that can’t be washed properly or won’t keep its support can cause severe health problems and neck and back pain.
A third of your life is spent in bed, which means your body’s health and the amount of restorative sleep you get is relying heavily on the quality of your pillow.
Essentially, a clean pillow is key to keeping you healthy and a comfy pillow is key to giving you deep, restorative sleep so you don’t wake up tired and in pain.
When we sleep, our bodies regenerate and this is when most of that shedding occurs. This means, depending on how often you wash your sheets and pillow, you’re sleeping on a dust mite feeding ground. Ew!
Then times that by 100 because that’s how many dust mites are living in your dirty pillow. Literally an allergen nightmare.
Basically, allergic symptoms that occur mostly first thing in the morning are a strong sign that you need to replace your pillow.
All of your sweat and oils are being absorbed by your pillow which destroys the structure of your pillow and its support.
The whole point of your pillow is to keep your neck and spine in alignment. If you’re someone who tosses and turns all night, it’s most likely due to the fact that your pillow isn’t doing its job.
No matter what companies say, pillows won’t last longer than 18 months if they aren’t protected by a pillow cover and have the ability to hold their shape and continue to provide optimal support.
The reason most pillows’ shapes and support are ruined is due to mould, sweat, fungus, and dust mites.
A memory foam pillow is built to deter mould, fungus, and dust mites and if you can find one that also has a pillow cover, you know it’s a pillow built to last.
If you find you can’t breathe because you’re stuffed up all the time, or suffer from the sniffles first thing every morning, it’s because your pillow has been infested with dust mites.
A memory foam pillow with a cover can deter dust mites from infesting your pillow, adding a silk pillowcase for extra protection wouldn’t hurt either.
If you fold your pillow in half and it doesn’t bounce back to its original state, that means it’s no longer strong enough to support your head.
A memory foam pillow will hold its shape longer than most pillows. And, if you can find a memory foam pillow that can adjust to the perfect firmness and height for your sleep position, your neck and back will be in good shape.
As mentioned before, your pillow’s job is to support your head and neck to keep your spine in a neutral position.
Every pillow is made differently for different sleeping positions, but very rarely are they made to fill all.
Finding the right pillow that you can adjust to perfectly support the way you sleep, giving you the most comfortable deep, restorative sleep would be ideal.
You’ll be amazed by the amount of sleep you’ll get once you find the right pillow that can be adjusted specifically for your body shape and sleep position.
On that note, there’s one pillow that’s just entered the market that’s been engineered specifically for everyone. It’s called the kuddly Dream Pillow: a fully customisable pillow that will mould to your body’s shape and sleep position. And, better yet, it comes with a pillow cover.
Note: at the time of writing this article, kuddly™ was offering up an exclusive introductory FLASH SALE for their dream pillow where you can get 2 dream pillows for £99 (At a regular price of £99 – that’s two for the price of one!).