Tired of failing to fall asleep because of Restless Leg Syndrome (RLS)? Well, so are 9 million other people in the UK. Luckily, there may be an easy (and cosy) option to find the relief you need.
Have you tried using a weighted blanket?
It’s a simple, one-time purchase, that has been known to help some sleep better, lessen anxiety and stress. Plus, many have said they’re surprised with how much it helps relieve their restless legs syndrome. (Some have gone as far as to say that by using their weighted blanket, their restless leg is completely gone.)
By choosing the right weighted blanket, you too could get some much-needed restless leg syndrome relief, and perhaps, get some proper sleep.
Restless Leg Syndrome, or RLS, is a nervous disorder that affects your ability to relax your legs. It affects over 9 million people in the UK alone. Mild cases may not show symptoms every night, but there are more severe cases where it becomes impossible to get a good night’s rest. Sleep deprivation from RLS can cause extreme fatigue and other health risks.
While RLS can develop at any age, there are certain risk factors that are directly related to it:
Additionally, RLS affects your overall health and can contribute to a higher risk of:
Doctors say that a weighted blanket could help override the restless legs feeling. This is due to deep pressure touch, which is the blanket’s gentle pressure of evenly distributed weight.
That gentle pressure helps relax your body and releases endorphins, which are also known as the “happy hormone.”
At the same time, your body will also start developing melatonin, which is the sleep hormone. As such, you’ll have an easier time going to sleep when normally your legs are trying to keep you awake.
Sounds pretty good, doesn’t it?
What’s that? You don’t believe me? Well, hear what other people with restless legs have said about using a weighted blanket.
Choosing the right weighted blanket can definitely make a difference. As someone who has restless legs, you want to look for a worry-free weighted blanket.