It may be normal to have cold feet, especially in the wintertime, but that doesn’t mean that it couldn’t come with some much-needed precaution. Cold feet have often been linked to anemia, low blood circulation, or even an underlying health issue, such as diabetes.
By allowing your feet to remain cold, you could develop the following symptoms:
- Increased risk of injury
- Weakness
- Numbness
- Pain
- Skin changes colour
- Risk of frostbite (in severe negative temperatures)
Having cold feet can also lead to sinus issues, like a stuffed or runny nose, and even headaches or migraines. That’s because our feet have nerve endings and pressure points that lead straight to our head, so it’s important that they are properly looked after.