Well, when you have RLS, your legs are unable to stop moving. This can be a result of nerves, overthinking, or other preexisting conditions.
A weighted blanket applies pressure to your body, like a massage. The pressure will ease up tense muscles and relax your body and nervous system.
Once relaxed and under the comforting weight of the blanket, it’ll be much easier to drift off to sleep.
Weighted blankets have proven to reduce stress and anxiety, both of which are major contributors to RLS.