Signs of sleep deprivation include:
- Excessive daytime sleepiness
- Dark circles under eyes
- Constantly distracted
- Tardiness or absenteeism
- Hyperactivity/impulse control
- impatience/moody/aggression
So, what happens if sleep disorders are not treated for youth? They become chronic and can lead to the following:
- Underperforming at school
- Depression
- Interpersonal conflicts
- Affects health problems, such as obesity or diabetes
The good news is that sleep deprivation can be easily treated with slight adjustments in a child’s life. The goal is to allow children to destress and relax.
Downtime is important for children, just as much as it is for adults. Children and teens may naturally have more energy than adults, but overexerting them with work and extracurriculars isn’t the answer.
Dedicate time for children to play and enjoy their own interests. This means activities without pressure or concrete goals. It’s also important to ensure that children and teens have the perfect environment for sleep.
What’s required for a perfect sleep environment? Soft music, no digital distractions (phones, TVs, computers) and, most of all, being wrapped in a soothing weighted blanket.