Anxiety disorders are the most common and pervasive mental health issues in the world. Only 37% of those suffering receive treatment because there’s still a lot of stigma around talking about and seeking help for mental health.
The most challenging part about living with anxiety is how unpredictable it can be. Usually, when something triggers my anxiety I can pinpoint the exact reason; yet, there are times when it just sneaks up on me, and I have this sudden sense of foreboding—like something bad is going to happen, but I can’t figure out what.
The one thing that’s really helped me lessen my anxiety is my weighted blanket.
For years weighted blankets have been known to help those with anxiety and high-stress levels by helping ground the body during sleep. This is known as “earthing” or “grounding” which can provide a strong calming effect.
The weighted blanket is like a one-time purchase to a type of therapy called deep pressure touch which is known to reduce chronic stress and high levels of anxiety.
1) Improve Mood
Weighted blankets have this uncanny ability to give you a boost in the happy hormone.
When you’re beginning to feel that foreboding feeling, that race of heart and short of breath, wrapping a weighted blanket of your shoulders is immediately going to ground you and force your body to release that feeling of happiness that a regular hug from a loved one might give you.
2) Hugs Can Help
Research shows that hugging is extremely effective at healing sickness, disease, loneliness, depression, stress, and anxiety.
The sudden release of the happy hormone makes you feel relaxed and more at ease.
3) Reduce Tiredness and Fatigue
When we’re tired, we become less tolerant and more irritable.
It’s a vicious cycle: anxiety causes sleep problems and sleep deprivation causes anxiety.
A weighted blanket can potentially help with both, as it’s known to significantly reduce the stress hormone cortisol. Plus, weighted blankets can help you fall asleep faster and encourages more quality sleep.
Not all weighted blankets are made equal. When you look to purchase one, you will find that many weighted blankets come in many different weights ranging from 4kg to 25kg.
According to Psychology Today, the perfect weight is around 5kg:
Many people claim that your weighted blanket needs to be 10% of your body weight, but that isn’t exactly true.
This is a safety recommendation because you shouldn’t use a weighted blanket above 10% of your body weight.
Ultimately, your body will let you know its preference when it comes to weight.
Looking for a weighted blanket from a company that offers a money-back guarantee trial is ideal because it will allow you the time to try out your new weighted blanket before fully committing.
You might also want to think about the materials used as well in terms of softness, and finding one that is machine washable couldn’t hurt either.
SleepBo’s #1 Choice£117 £49
SALE ALERT: kudd.ly™ is currently having a massive sale, selling their weighted blankets for only £49!
The kuddly weighted blanket is a one-of-a-kind blanket designed and sold by a UK-based company.
Many reviews rave about how much the kuddly blanket has improved their lives.
You won’t go wrong choosing a kuddly blanket.
One happy customer Tracey stated: “I suffer from anxiety and sometimes struggle to sleep, I can’t begin to tell you just how much this has helped. If you are thinking about getting one I would highly recommend it.”
SALE ALERT: kalmkoala is currently having a massive sale!
For a limited time only, get your koala blanket for only £79! Use the voucher code on their website!
Using its deep touch technology that calms the nervous system, the Koala blanket helps stabilize your stress levels, increases your relaxation and improves your sleep.
Made from bamboo and cotton, the Koala blanket is eco-friendly, durable, and competitively priced. With its two sided cover, you can use the silk eco bamboo side on those warmer nights, or the ultra-soft minky side on cooler days.
One customer stated: “…I’ve been using my blanket for nearly a week now and it has totally transformed my sleep. For months now, I have had great difficulty sleeping, a new and unusual experience for me. I have tried natural and medical remedies to no avail. But now, I am sleeping so much better…”
The YNM is our third choice for its moisture-wicking management and bamboo viscose properties, providing all year round comfort. Plus, there are two extra layers of durable and breathable fabrics ensuring there are no leaks of beads, or breaks in the blanket. It also allows you to pick the weight you want and comes in a variety of colours. That said, it’s on the pricier side.
One happy customer said: “I suffered from insomnia for most of my life and it has affected work, not being able to get up in the morning, every morning, and now always having a horrible day is completely fixed. I am off to sleep within minutes of getting into bed with this blanket. It is very heavy to hold and rather cumbersome to put on my bed, but stays in place once on. Would highly recommend purchasing!”
ZZZNEST uses 7 layers of fabric and small diamond tight stitching to prevent movement of the beads in the blanket, allowing for the most comfortable and sound sleep. Targeting disorders like RLS and anxiety, ZZZNEST promotes calmness and restfulness, allowing you to sleep much more soundly. Its beautiful grey colour is bound to compliment any room.
A customer states that: “Fantastic product … Comfortable and soft feel … Weighted but not heavy … Almost feels like you’re being held and gives a sense of comfort to anxiety sufferers like myself. It helps relax the body, I would recommend this to anybody, Fast efficient delivery … Thank you very much!!!”
This 15lbs weighted blanket triggers hormones that calm and soothe you, helping you achieve a deeper sleep. Its unique seven-layer process ensures maximum softness without feeling the filling on the inside. Bedsure is composed of breathable fabric and filled with comfortable glass beads. This weighted blanket will surely help you sleep better and feel much calmer.
A Happy Customer Says: “This blanket is brilliant! At first use, it is very heavy and trying to lift it up with your leg whilst in bed is very hard work if you are the kind that likes to ‘stick a leg out’ but after a few days, you get used to the weight. I will say, I sleep much sounder since I purchased this and getting to sleep no longer takes hours just minutes. If you have sleeping problems then this is marvellous!”
“I honestly had the best night sleep I have had in a very long time. I didn't wake up in a anxious sweat, which I normally do and I had no panic attacks.”
“My daughter who has autism and anxiety absolutely loves her blanket and was so happy when she fell asleep quickly and stayed asleep all night for the first time in months.”
“...my son who has anxiety absolutely loves it. Its helped him sleep better through comfort and weight of the blanket and he says he feels protected."