Anxiety disorders are the most common and pervasive mental health issues in the world. Only 37% of those suffering receive treatment because there’s still a lot of stigma around talking about and seeking help for mental health.
The most challenging part about living with anxiety is how unpredictable it can be. Usually, when something triggers my anxiety I can pinpoint the exact reason; yet, there are times when it just sneaks up on me, and I have this sudden sense of foreboding—like something bad is going to happen, but I can’t figure out what.
The one thing that’s really helped me lessen my anxiety is my weighted blanket.
For years weighted blankets have been known to help those with anxiety and high-stress levels by helping ground the body during sleep. This is known as “earthing” or “grounding” which can provide a strong calming effect.
The weighted blanket is like a one-time purchase to a type of therapy called deep pressure touch which is known to reduce chronic stress and high levels of anxiety.
1) Improve Mood
Weighted blankets have this uncanny ability to give you a boost in the happy hormone.
When you’re beginning to feel that foreboding feeling, that race of heart and short of breath, wrapping a weighted blanket of your shoulders is immediately going to ground you and force your body to release that feeling of happiness that a regular hug from a loved one might give you.
2) Hugs Can Help
Research shows that hugging is extremely effective at healing sickness, disease, loneliness, depression, stress, and anxiety.
The sudden release of the happy hormone makes you feel relaxed and more at ease.
3) Reduce Tiredness and Fatigue
When we’re tired, we become less tolerant and more irritable.
It’s a vicious cycle: anxiety causes sleep problems and sleep deprivation causes anxiety.
A weighted blanket can potentially help with both, as it’s known to significantly reduce the stress hormone cortisol. Plus, weighted blankets can help you fall asleep faster and encourages more quality sleep.
Not all weighted blankets are made equal. When you look to purchase one, you will find that many weighted blankets come in many different weights ranging from 4kg to 25kg.
According to Psychology Today, the perfect weight is around 5kg:
Many people claim that your weighted blanket needs to be 10% of your body weight, but that isn’t exactly true.
This is a safety recommendation because you shouldn’t use a weighted blanket above 10% of your body weight.
Ultimately, your body will let you know its preference when it comes to weight.
Looking for a weighted blanket from a company that offers a money-back guarantee trial is ideal because it will allow you the time to try out your new weighted blanket before fully committing.
You might also want to think about the materials used as well in terms of softness, and finding one that is machine washable couldn’t hurt either.
The kuddly weighted blanket is a one-of-a-kind blanket designed and sold by a UK-based company.
Many reviews rave about how much the kuddly blanket has improved their lives.
You won’t go wrong choosing a kuddly blanket.
One happy customer Tracey stated: “I suffer from anxiety and sometimes struggle to sleep, I can’t begin to tell you just how much this has helped. If you are thinking about getting one I would highly recommend it.”