The role of melatonin in our body’s natural sleep cycle is an important one, governing when we sleep and wake.
For many people, lying awake at night trying to fall asleep for hours is a natural and common occurrence. When it takes forever to fall asleep, many people look to natural supplements, like melatonin, or pharmaceutical sleeping pills to help them find some rest.
Melatonin impacts both the mind and body, helping individuals sync their circadian rhythms, the body’s inner clock that dictates when we sleep and wake. These supplements are typically taken over other sleeping pills because they do not possess the same type of side effects.