by Jacquelyn Ferguson | December 9, 2020

Sleep deprivation is no laughing matter. The world demands so much from our lives that it eats away at our allotted time each day: the time it takes us to eat three meals a day, the time it expects us to work, the time it takes us to go from one place to the next, the time it takes for us to visit family and friends, but most of all it takes away from the time we have to sleep. In reality, our bodies are begging for more sleep. It’s the most important part of our lives and we must find a way to prioritize it.  

SLEEP IS OUR LIFE-BLOOD

There are only 24 hours in the day and sleep is the first thing many people decide to cut. In fact, many people brag about it. Ever heard a friend claim they only need four hours to function, or that they only got 5 hours of sleep last night but don’t worry, they’ll sleep when they die. Because who needs sleep, right? I mean, what a crazy thing to say. For this reason, our bodies are craving sleep by sending us impulses like headaches or yawns and instead we’re letting our bodies starve for a little more time in the day. 

Sleep is our life-blood. It’s the one thing that truly keeps us going. 

– Unable to keep your stomach satisfied after you just ate an entire meal?

It’s your body begging for more sleep. 

– Unable to focus on a certain task because you have a killer headache?

It’s your body begging for more sleep.

– Unable to make progress in your workout?

It’s your body begging for more sleep. 

See the pattern?

Lack of sleep causes people to experience a drop in cognitive abilities. As a result, their mood, memory, attention, and performance is affected. But most importantly, with lack of sleep people have a higher chance of hurting others. 

Don’t believe me? Let’s look at some hard facts.

Remember the nuclear meltdown at Chernobyl? What about The Challenger Explosion? How about the Exxon Valdez Oil Spill? The American Airlines Flight 1420? All have been proven through close investigations that human error occurred due to sleep-related or fatigue-related error. 

Let’s scale it back a bit, shall we, and look closer to home. One can’t deny the hundreds of lives lost every year due to smaller scale vehicular, medical, and factory related accidents caused by sleep deprivation. It’s scary just thinking about it—all those people who’ve put off sleep to get more done in the day and are now behind the wheel driving from here to there. 

That’s not even the worst of it. 

HEALTH RISKS

Sleep deprivation affects our lifeline. Reports show that sleep deprivation increases the risk of mortality by 13%. The following are only a few of the most serious conditions someone can experience with sleep deprivation:

  1. Heart problems
  2. Diabetes
  3. Obesity
  4. Stroke
  5. Depression 

As seen above, sleep deprivation is the villain looking to ruin your “happily ever after”. The irony is, SLEEPING is your loyal Knight in Shining Armour waiting to save the day

A GREAT FIRST STEP TO FINDING SLEEP

By now, you should be committing to a “Sleep Overhaul” to improve all aspects of your life. While this process takes some time and effort, the first (and most important) step, is a no brainer.

Due to the immediate benefits, weighted blankets are sweeping the nation as the go-to tool for improving sleep. Notably, the immediate benefits to owning and using a weighted blanket are priceless:

  • soothing anxiety, 
  • creating a calming effect, 
  • easing insomnia,
  • increasing mood, 
  • reducing nighttime movement, 
  • and ultimately inducing and improving sleep.

Studies have shown that weighted blankets help. As such, owning a weighted blanket is a no-brainer. Purchasing a weighted blanket is the most important first step for regaining control of a strong and consistent sleep schedule and increasing quality of life. 

More so, there’s no denying that being wrapped in a weighted blanket feels good because it induces the same feelings of being embraced by a loved one. Likewise, compared to other sleep tips and strategies, which are time and energy consuming, a weighted blanket takes little to no effort—just cuddle with it and fall into blissful sleep.

On top of that, most branded weighted blankets promise a money back guarantee.  

So don’t wait. Join the sleep revolution and check out our list of the top 5 weighted blankets.

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