Because here’s the thing. The quality and length of sleep you receive each night has a profound impact on your skin’s overall health. This is because during sleep we heal, restore and eliminate toxins from the skin. So when sleep is compromised, so is the body’s ability to carry out these essential skin repairing functions. As a result your skin ages much faster than necessary and you end up looking a decade older than you actually are. Whereas if you were to sleep well, for the proper amount of time, you’d look 10 years younger. So, it’s not the miracle skin serums or skincare routines you need, but precious undeniable sleep. Because believe it or not, sleep is the true fountain of youth.
Trust me, I know how hard it is to get in those sleep hours when the world and our society demands so much from us, but if you keep reading, I’ll give you the secret to my sleep routine and youthful glow.
To emphasize just how crucial sleep is to your appearance, here are the 5 ways your looks suffer when you don’t get enough sleep: